1. Ratatouille
A colourful stew of eggplant, zucchini, bell pepper, tomato and onion. Simple, yet full of flavour. The vegetables are slow-cooked in olive oil with garlic and Provençal herbs such as thyme and rosemary, allowing the flavours to blend beautifully and become more intense. Ratatouille is often served as a side dish with meat or fish, but with a piece of fresh baguette, it is also a complete and typically Southern French meal.
2. Bouillabaisse
A rich fish soup from Marseille, filled with various types of fish and herbs. A true speciality of the coast. Originally, this was a dish of fishermen who combined their unsold fish with ingredients such as tomato, fennel, saffron and garlic, creating the characteristic deep and spicy flavour. Traditionally, bouillabaisse is served with toasted bread and rouille, a spicy garlic sauce with a base of olive oil and chilli, which gives the dish extra character and warmth.
3. Salade Niçoise
A fresh, filling salad made of tuna, anchovies, olives, green beans and egg. Perfect for a warm day. This dish originates from Nice, where it is traditionally prepared with fresh, raw vegetables, ripe tomatoes and often small potatoes, for extra substance. The flavour is defined by a simple yet powerful olive oil dressing, sometimes complemented by a touch of garlic or mustard, bringing all the ingredients beautifully together.
4. Socca
A crispy chickpea flour pancake from Nice. Delicious as a snack or light lunch. Traditionally, socca is baked on a large copper plate in a wood-fired oven, resulting in a crispy exterior while the interior remains soft and slightly moist. The flavour is pure and savoury, often served with a pinch of pepper and a drizzle of olive oil, making the dish a perfect fit for the region's Mediterranean vibe.
5. Pissaladière
A Provençal onion tart with anchovies and olives. Somewhat comparable to pizza, but typically French. The base consists of a thin dough generously topped with slow-caramelised onions, which are simmered gently for hours until they are sweet and full of flavour. This is topped with salty anchovies and black olives, creating a perfect balance between sweet and savoury, characteristic of the cuisine of Southern France.
6. Daube Provençale
A slow-cooked beef stew in red wine. Rich, tender and full of character. Traditionally, the meat is braised for hours with ingredients such as garlic, carrot, onion, thyme and bay leaf, often in a robust Provençal red wine that gives the dish its deep flavour. The long cooking process makes the meat butter-soft and allows the aromas to fully infuse, creating a rich, spicy sauce that pairs perfectly with potatoes, pasta or fresh bread.