17 sports activities in Provence – Côte d'Azur: adventure and nature in the South of France

Provence – Côte d'Azur has been a popular holiday destination for decades. Not only because of the sun, lavender fields and picturesque villages, but also because of the many opportunities for fun activities. From kayaking through the Gorges du Verdon to cycling along wine routes or paragliding over the Mediterranean Sea – everyone gets their money's worth here. Whether you are staying in a holiday home in Provence, a luxury villa on the Côte d'Azur or at a holiday park in the South of France, this region invites you to be active in nature. In this article, you will read about the most beautiful and adventurous activities you can do during your holiday in the South of France.

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1. Mountaineering and via ferrata

Provence offers plenty of opportunities for mountaineering and via ferrata. In the Gorges du Verdon there are hundreds of climbing routes, from easy to challenging. Beginners can get started safely under the guidance of an instructor. You will go over footbridges, climb stairs or walk along steel cables above gorges that are sometimes hundreds of meters deep. The via ferratas Digne-les-Bains and La Palud-sur-Verdon are equipped with ladders and cables, so you can climb safely along the mountain walls. Both mountaineering and via ferrata require a helmet and safety harness that secures you to the steel cables. This activity is intensive and suitable for adventurous families or groups of friends.

2. Walking through the heart of Provence

Provence is a great place for hikers. The diversity of the landscape, from rolling hills to rugged mountain trails, makes each route special. The Montagne Sainte-Victoire lies near Aix-en-Provence and has gained fame thanks to the paintings of Cézanne. Here you will find hiking trails with panoramic views over the vineyards and lavender fields. There are also hiking trails along the coast or in the mountains, so you have plenty of choice. In the Luberon massif there are picturesque villages such as Bonnieux and Gordes, which are the starting points of countless hikes. Provence is ideal for families, as there are many well-marked trails. Whether you want to go on a short morning walk or plan an entire day, every walk is a beautiful experience. A holiday home in Provence is a good starting point for walks through Provence - Côte d'Azur.

3. Jeep-tours

During your holiday in France, we highly recommend booking a jeep-tour. In the vicinity of Saint-Tropez, Grasse and Aix-en-Provence there are countless routes that are driven by jeep tour companies through mountain villages, lavender fields and nature reserves in Provence. The guide will tell you about the history, flora and fauna of the region along the way. It's a relaxing way to explore the surroundings of FranceComfort Vallée de la Ste. Baume and is suitable for all ages.

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4. Horseback riding in Provence

In the Camargue, the wetland nature reserve on the coast of the Mediterranean Sea, you can go horseback riding on the beach. The white Camargue horses are world famous, and a horse ride through the dunes or along the sea is a unique experience. Guided tours are also organized in the Alpes-de-Haute-Provence and the Luberon area. This activity is suitable for the whole family: from beginners to experienced riders. Horse riding is not dangerous, but it is adventurous – and it offers the chance to experience the landscape in a peaceful way. After a trip through lavender fields, you will return to your holiday home in France for a relaxing evening on the terrace.

5. Canoeing on the Gorges du Verdon

The Gorges du Verdon is perhaps the most beautiful place in the south of France for water sports. The river has carved out a spectacular gorge, with turquoise water between steep limestone cliffs. From tourist villages in Provence such as Castellane, Quinson and Moustiers-Sainte-Marie you can rent canoes. The water is calm enough for families, but adventurous enough to make it exciting. Along the way, you can stop for a picnic by the water. Canoeing in the Verdon is a fun way to spend a day during your active holiday in Provence – Côte d'Azur.

6. Ultralight Aviation

ULM (Ultra Léger Motorisé) is the French term for a small sports aircraft. You can go on a sightseeing flight in such a plane around Salon-de-Provence and Gap-Tallard. During the flight, you will have a beautiful view of the region: the azure blue coastline, the mountains in the distance and the rolling lavender fields. The pilots are experienced and will tell you about the region. A beautiful experience for lovers of flying and freedom.

7. Canyoning in the Verdon or Esteron

Canyoning is one of the most intense activities in the South of France. Accompanied by a guide, you'll descend through narrow river gorges, glide over rocks, and jump into clear waters. The Verdon and the Esteron are the most popular places for this activity. It is physically challenging, but due to the professional guidance it is also suitable for active families with teenagers.
Canyoning offers pure nature experience: the sound of running water, the cool rocks and the smell of the forests make it an unforgettable adventure.

8. Hot air balloon ride over the Luberon

In the early morning, when the sun slowly rises, hot air balloons take off over the hills of the Luberon. From the basket you can see the landscape change into shades of purple, gold and green.
A hot air balloon ride is a peaceful and relaxing experience. It is safe, quiet and ideal for couples or families with older children. From a great height, you have views of Provence and it becomes even clearer why this part of France is so popular.

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9. Cycling along vineyards and lavender fields

Cycling in Provence means pedalling for miles through a backdrop of rolling hills, vineyards and lavender fields. The region is popular with both recreational cyclists and racing cyclists. For racing cyclists, the Mont Ventoux or the Verdon is a challenge. Those who prefer to take it easy can enjoy cycling routes in the Vaucluse or the Camargue, where the roads are flat and you will pass by flamingos and salt flats. Mountain bikers will find their pleasure in the hinterland of the Côte d'Azur, where forest paths and rocky tracks provide excitement and challenge. From many holiday homes in the South of France you can set off on bike directly. When on holiday at FranceComfort Résidence de Salernes, this is an active way to start the day.

10. Play a game of golf with a sea view

Provence – Côte d'Azur has more than thirty golf courses all with their own unique selling point. The Golf de Barbaroux near Brignoles is located in the middle of nature, while the Golf de Sainte-Maxime overlooks the Mediterranean Sea. The courses are suitable for beginners and advanced golfers. After a round of golf, you can enjoy lunch on the clubhouse terrace or relax at your luxury holiday home in the South of France.

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11. Rafting on the Verdon

For those who want more action, you can go rafting on the Verdon. It is important that you are healthy and in good shape because the tour can be tough. After an explanation, you will set out accompanied by an experienced and qualified guide. Along the way you brave rapids, try to avoid boulders and together you ensure that the boat remains balanced. After a tour through an impressive mountain landscape, you will arrive at the end point.
Rafting on the Verdon is suitable for families with older children or groups of friends who love adventure. The exciting tour will make for an unforgettable day during your holiday at FranceComfort Domaine de Castellane.

12. Sailing and surfing on the Côte d'Azur

Along the coast of the Mediterranean Sea there are countless opportunities for sailing, windsurfing and supping. In places like Hyères, Saint-Raphaël, and Fréjus, you can rent equipment or take classes at local schools. The combination of sun, wind and clear water makes this an ideal place for water sports enthusiasts. This area is also suitable for families, as the water is usually calm and the beaches are child-friendly.

13. Exploring caves in the South of France

In addition to the sun-drenched outdoors, Provence also has a fascinating underground world. The Grotte de Saint-Cézaire near Grasse and the Grotte de Thouzon near Avignon are very impressive.
In the cool corridors, you can admire the stalactites and stalagmites that are thousands of years old. Tours are provided for all ages, making this a fun activity for hot summer days.

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14. Skydiving and bungee jumping

For real daredevils staying in a luxury villa in Provence - Côte d'Azur in the South of Franc, this region offers plenty of opportunities. At Gap-Tallard, you can parachute over the Alps. In a small plane, you fly up. When you are at the right height, you will be attached to your instructor and the door will open. You will then let yourself fall out of the plane, into the depths. The free fall of thousands of meters provides an unprecedented adrenaline rush. Those who prefer to stay at a lower altitude can bungee jump at the Pont de l'Artuby in the Gorges du Verdon – the highest bungee jump in Europe (182 meters!). Both activities are professionally supervised and safe, provided you are not afraid of heights.

15. Tree top adventure course and adventure parks

In the forests around Sainte-Maxime, Aups and Le Muy, there are adventure parks where young and old can climb among the trees. With rope bridges, nets and zip lines, it is a challenging outing that provides a lot of fun. These parks are not a far drive for FranceComfort Jardin du Golf. Most parks have different levels, so that both small children and adults can have a great and challenging day. Before you start climbing, you will receive explanations and safety instructions. Safety comes first, and all participants must wear a safety harness and helmet. A fun activity for an active day out during your holiday in the South of France.

16. Quad biking and buggy tours

Quad and buggy tours are organized around Fréjus, Draguignan and the Massif des Maures. Led by a guide, you will ride along narrow paths, past vineyards and through forests. Along the way, stop regularly for picnics and enjoy panoramic views of Provence from the top of a mountain. Popular with families with teenagers, this activity offers a mix of action and nature experience. With a helmet and safety instructions, it is safe, but it is still an adventurous experience that requires the necessary steering skills and provides a good dose of adrenaline.

17. Paragliding

Paragliding is one of the most spectacular ways to experience the scenery of southern France. In Saint-André-les-Alpes, Gréolières and Roquebrune-Cap-Martin, you can take tandem flights with a professional pilot. You will ascend from a mountainside and float over lavender fields, forests, mountains and lakes. The view over the Alps and the Mediterranean Sea is beautiful.

An active holiday full of new experiences

Provence – Côte d'Azur offers an unparalleled combination of nature, adventure and relaxation. Whether you choose to walk, cycle, sail or fly, you will be surrounded by the scents, colours and flavours of the South of France.

In the evening, you will return to your holiday home near the Mediterranean Sea or your luxury villa in Provence, where you can reminisce about the day. A glass of local rosé, the scent of lavender and the sound of crickets complete the feeling of freedom.

An active holiday in the South of France is not only sporty, but also a way to experience Provence in a completely different way.

FAQ – Sports activities Provence – French Riviera

1. What are the best sports activities for families with children?
Hiking, canoeing, horseback riding, treetop climbing course and cycling are perfect for families with young children.

2. Where is the best place to go rafting or canyoning?
The Gorges du Verdon is the most popular place, with safe routes and professional guidance.

3. When is the best time for an active holiday in the South of France?
Spring and autumn are ideal: pleasant temperatures and less crowds.

4. Are any activities suitable for the elderly or beginners?
Certainly, going on a hot air balloon ride, golfing, hiking, and biking are peaceful activities accessible to all.

5. Can you combine sports activities with a stay in a holiday home?
Yes, many holiday homes in Provence are located near hiking trails, lakes or coastal towns, making it easy to combine several activities.

Book your holiday to Provence - Côte d'Azur

Plan your next active holiday to the South of France with FranceComfort. Choose from attractive holiday homes in Provence, spacious luxury villas on the Côte d'Azur and holiday parks near the Mediterranean Sea. An excellent starting point for your sporty activities.

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